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Courses

RACE IN PARADISE

COURSES OVERVIEW

TRITON 1 Lisboa is a regular one day triathlon that takes place in the heart of Lisbon in one of the most modern venues of the city.

The race venue is just about 3 km from the airport and is where you will find all the hotels, race village, swim, transition zone, race office, expo and finish-line.

All concentrated in one spot

Check-out the latest TRITON series race promo video!

SWIM COURSE

Doca dos Olivais - Marina Parque das Nações. A Man made artificial lake is the race swim venue

TRITON 1 Lisboa swim takes place in a unique, with no waves, artificial lake swim course. The course makes for a perfect venue to walk around the course and enables spectators to follow the swimmers for the entire course.

The swim start and finish will be right next to the transition zone. The course is in laps and each lap has 600 meters. For the SHORT distance athletes do one lap, two laps for the MIDDLE distance (1.2 km) and 3 laps for the FULL distance (1.8 km)

BIKE COURSE

Parque das Nações Bike Race Course

ONE OF THE FASTEST BIKE COURSES IN THE WORLD

The TRITON Lisboa bike course feature a 100% closed to traffic race course, starting at the most incredible covered transition zone in the world, the the transition cover is actually a monument and it is next to the swim venue.

The course takes on the Main Street of Parque das Nações where all the hotels are located and rapidly moves into a very large two lanes freeway making a very fast pace bike segment. The bike course is a lap course. Each lap has 22.5 km. The SHORT distance is one lap, the MIDDLE distance 2 laps (45 km) and the FULL distance 4 laps (90 km). The course feature one aid-station at the end of each lap (every 22.5 km).

RUN COURSE

Parque das Nações - Next to the River

The race course is absolutely flat and it is an “in loop” course making it very spectator friendly with tones ou spectators along the entire course. You will find an aid-station at each 2.25 km approximately.

One of the turn around-points is under the famous Vasco da Gama Bridge, the second longest in Europe (17 km) and the second turn-around next to the finish-line

The course is very fast and the in-lap format makes it for very spectator and family friendly as you will be able to see and be seen by friends and family many times as you do the last kms before finishing

IMPORTANT INFORMATION

COURSES AND AID STATIONS

Nutrition partner information coming soon!

1We have a policy of zero tolerance for littering. We are determined to make this a “leave nothing but footprints” event. Any food or drinks you consume during the course segments must be done in place, and if you litter anywhere on the course you will be immediately disqualified and fined by authorities.

2Please make sure you slow down enough (on the bike in particular) to take on any nutrition needs you may have, and make sure you secure them well not to let them drop. At the aid stations there is a dropping zone for your litter that you must absolutely respect.

3On the run course you will not be allowed to consume any nutrition, solid or liquid, that carries trash with it, outside of the aid station zones. We recommend you carry a fuel backpack, especially if you are doing the full distance.

4We are sure you appreciate these measures as much as both we, and all residents, do, in order to keep the region clean and make sure it receives us with open arms for many years to come.